About Us

Human Development Systems is an elite fitness training and conditioning center, providing clients with a highly challenging and educational training environment. Athletic development, sport-specific training programs, weight management and injury prevention methods are all focused around the three principals of training, nutrition and education.

Our

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Success

Stories
  • "I owe a lot to Tom Tomlo, or “Coach” as I call him. Without Tom I wouldn’t have the discipline to exercise regularly. His sessions always challenge me to do a little more than I think I can. He knows...

    "I owe a lot to Tom Tomlo, or “Coach” as I call him. Without Tom I wouldn’t have the discipline to exercise regularly. His sessions always challenge me to do a little more than I think I can. He knows body mechanics and calibrates each session so I go to my max without hurting the next day. Every workout is different to combat boredom. I have never felt better in my 64 years."

    ★ ★ ★ ★ ★

    Dr. Ken Gorelick

  • "Training with you has been a great experience – challenging and immensely rewarding. Your comprehensive approach to physical fitness was key for me – I felt like you really took the time to understan...

    "Training with you has been a great experience – challenging and immensely rewarding. Your comprehensive approach to physical fitness was key for me – I felt like you really took the time to understand my fitness goals, address my exercise and eating habits, and then fashion work-outs that effectively targeted my fitness/weight loss goals and brought a lot of variety to my training. As important (to me, anyway) as technical competence, you’re also incredibly motivating to be around and that kind of energy is contagious! I’ve never felt better, stronger, healthier or more fit."

    ★ ★ ★ ★ ★

    Anne Wather

  • “Moving the warm-up from the main stage on the National Mall to the start line on Constitution Avenue was something new that we wanted to try this year. It proved to be a huge success, due in large pa...

    “Moving the warm-up from the main stage on the National Mall to the start line on Constitution Avenue was something new that we wanted to try this year. It proved to be a huge success, due in large part to the energy of Tommy Tomlo and his star client, Secretary of State Condoleezza Rice. Working with Tommy in the weeks leading up to Race Day convinced me that this was the right decision and that he was the right person to go with. He would, without a doubt, be able to warm-up our crowd of 50,000 runners and walkers. The feedback from the Race participants was overwhelmingly positive – they enjoyed their early morning exercises with Tommy and Condi.”

    ★ ★ ★ ★ ★

    MP Gay

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Hours

Monday6:00AM - 5:00PM
Tuesday6:00AM - 5:00PM
Wednesday6:00AM - 5:00PM
Thursday6:00AM - 5:00PM
Friday6:00AM - 5:00PM
Saturday6:00AM - 5:00PM
SundayCLOSED

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