Our Training Programs

Our training and developmental goals are based on improving performance, decreasing member turnover and maximizing resources and growth potential.

Raw Strength
$10 / Month

Raw, functional strength, and stamina based , built for all level athletes based in the principles of total body conditioning

This program is developed with minimal equipment and designed for the athlete working from home, on the road or with no access to conventional gym equipment and training gear.

Designed for the athlete training for life, functionality, and comprehensive patterning, athletes with a grind mentality and possibly limited equipment or home gyms.

Modalities used will be bodyweight (Calisthenics, plyometrics, gymnastics) Gear is minimal but could include everything from sandbags, backpacks, kettle bells, dumbells, bands etc.)

Programming to help you prepare for any situation utilizing the most minimal and mobile approach to keep you moving no matter the place, time or situation.

$50 / Month
  • Program dedicated to development of power, strength with complimentary movements

  • This program will focus on the “big three" lifts (squat/pull/press) using rep maxes

  •  Rep maxes account for individual & daily differences in how your body is responding to training. 

  • We will incorporate accessory movements and focus on drills to improve movement pattern. 

  • The more efficient your movement pattern, the better your training quality and recovery will be. 

  • Basic gymnastics movements, (Push ups/Pull ups etc.) including isometric work, to build structural and joint health. 

  • Accessory Functional Body Building incorporated

 $199 / Month
  • Perfect for individuals looking to still stay connected with their communities, but improve upon high skill movements, aerobic capacity, and tasks relevant to Competitive athletes

  • Includes private consultation that provides feedback on lifts and answering of relevant questions

  • Perfect for athletes that are ready to take their game to the next level and improve their competitive performances.

  • Includes video movement breakdown and analysis

  • Programming delivered weekly. 

View More Plans


What Our Customers Have to Say

"I owe a lot to Tom Tomlo, or “Coach” as I call him. Without Tom I wouldn’t have the discipline to exercise regularly. His sessions always challenge me to do a little more than I think I can. He knows body mechanics and calibrates each session so I go to my max without hurting the next day. Every workout is different to combat boredom. I have never felt better in my 64 years."

Dr. Ken Gorelick

"Training with you has been a great experience – challenging and immensely rewarding. Your comprehensive approach to physical fitness was key for me – I felt like you really took the time to understand my fitness goals, address my exercise and eating habits, and then fashion work-outs that effectively targeted my fitness/weight loss goals and brought a lot of variety to my training... "

Anne Wather

"Moving the warm-up from the main stage on the National Mall to the start line on Constitution Avenue was something new that we wanted to try this year. It proved to be a huge success, due in large part to the energy of Tommy Tomlo and his star client, Secretary of State Condoleezza Rice. Working with Tommy in the weeks leading up to Race Day convinced me that this was the right "

MP Gay

We’re Social