HDS provides programming for affiliates, individual athletes and teams, tailored specifically for your facility and available gear. Built upon the specific objective, goals, equipment and or class sizes. Month to month, 3-month, 6-month and 12-month packages are available. HDS programming is developed to remain constantly varied and provide General Physical Preparedness (GPP) for the everyday fitness clients to advanced programming for the competitive and combat athlete.
To sign up for individual or affiliate programming please fill out the application and we will be in contact shortly. If you have further questions about our affiliate or individual programming please feel free to email us directly!
Raw Strength$10 / Month
Raw, functional strength, and stamina based , built for all level athletes based in the principles of total body conditioning
This program is developed with minimal equipment and designed for the athlete working from home, on the road or with no access to conventional gym equipment and training gear.
Designed for the athlete training for life, functionality, and comprehensive patterning, athletes with a grind mentality and possibly limited equipment or home gyms.
Modalities used will be bodyweight (Calisthenics, plyometrics, gymnastics) Gear is minimal but could include everything from sandbags, backpacks, kettle bells, dumbells, bands etc.)
Programming to help you prepare for any situation utilizing the most minimal and mobile approach to keep you moving no matter the place, time or situation.
STRENGTH$50 / Month
Program dedicated to development of power, strength with complimentary movements
This program will focus on the “big three" lifts (squat/pull/press) using rep maxes.
Rep maxes account for individual & daily differences in how your body is responding to training.
We will incorporate accessory movements and focus on drills to improve movement pattern.
The more efficient your movement pattern, the better your training quality and recovery will be.
Basic gymnastics movements, (Push ups/Pull ups etc.) including isometric work, to build structural and joint health.
Accessory Functional Body Building incorporated
COMPETITORS PROGRAM $199 / Month
Perfect for individuals looking to still stay connected with their communities, but improve upon high skill movements, aerobic capacity, and tasks relevant to Competitive athletes
Includes private consultation that provides feedback on lifts and answering of relevant questions
Perfect for athletes that are ready to take their game to the next level and improve their competitive performances.
Includes video movement breakdown and analysis
Programming delivered weekly.
AFFILIATE PROGRAMMING$199 / Month
HDS system is tested, proven and utilized by affiliates worldwide!
Classes includes Strength components, Skill components, Accessory pieces, Metabolic conditioning, Mobility & activation techniques.
Includes access to our staff and coaches for questions, help and opportunity to gather feedback, obtain training notes, and multiple educational resources to ensure our programming is as inclusive, customized and detailed as possible.
All skill levels are met with both strength and conditioning compositions.
Our programming has been tested for over 25 years building and developing athletes from all levels since 1999. We blend maximization of energy systems, work, hormonal stimulus and phosphogenic, glycogenic oxidative metabolic pathways with periodization and classic CrossFit Benchmarks.
Programming is built out in 12 week cycles and delivered daily
Your athletes will move faster, with more optimal Range of Motion, feel better and exceed all strength and cardiorespiratory expectations within one cycle.
PERFORMANCE $30 / Month
Programming for sport specific training
Specialization in designated sports or multiple sport athletes
Concentration in agility, explosiveness, flexibility, mobility, muscular/cardiorespiratory endurance, hand-eye coordination, reaction
Off-season adjustments and integration