Our Training Programs
Our training and developmental goals are based on improving performance, decreasing member turnover and maximizing resources and growth potential.
$10 / MONTH
Raw, functional strength, and stamina based , built for all level athletes based in the principles of total body conditioning
This program is developed with minimal equipment and designed for the athlete working from home, on the road or with no access to conventional gym equipment and training gear.
Designed for the athlete training for life, functionality, and comprehensive patterning, athletes with a grind mentality and possibly limited equipment or home gyms.
Modalities used will be bodyweight (Calisthenics, plyometrics, gymnastics) Gear is minimal but could include everything from sandbags, backpacks, kettle bells, dumbells, bands etc.)
Programming to help you prepare for any situation utilizing the most minimal and mobile approach to keep you moving no matter the place, time or situation.
$50 / MONTH
Program dedicated to development of power, strength with complimentary movements
This program will focus on the “big three" lifts (squat/pull/press) using rep maxes.
Rep maxes account for individual & daily differences in how your body is responding to training.
We will incorporate accessory movements and focus on drills to improve movement pattern.The more efficient your movement pattern, the better your training quality and recovery will be.Basic gymnastics movements, (Push ups/Pull ups etc.) including isometric work, to build structural and joint health.
Accessory Functional Body Building incorporated
$199 / MONTH
Perfect for individuals looking to still stay connected with their communities, but improve upon high skill movements, aerobic capacity, and tasks relevant to Competitive athletesIncludes private consultation that provides feedback on lifts and answering of relevant questions
Perfect for athletes that are ready to take their game to the next level and improve their competitive performances.
Includes video movement breakdown and analysisProgramming delivered weekly.
What Our Customers Have to Say
Established in 1999. Our all-inclusive package of services and resources includes:individual coaching small group trainingspecialized coachingprogram designpre and post testingprivate training centernutritional consultingpostural alignment assessmentsmassage therapypost-workout refuelingrecovery-regeneration techniquescommunication with agents and teamsindividualized season programspost rehabilitation
How we value you
DR. KEN GORELICK
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