Our Training Programs

Our training and developmental goals are based on improving performance, decreasing member turnover and maximizing resources and growth potential.

$40 / Month
  • Tactical Strength, built for the Combat Athlete, based in the principles of Special forces operators

  • This program is born from our experience in the military and tactical arena

  • Designed for the athlete training for or currently serving in the armed forces, emergency response personnel, athletes with a grind mentality and possibly limited equipment or home gyms.

  • Equipment used will be everything from sandbags, sledgehammers, Rucksacks, to barbells & kettle bells,

  • Programming to help you prepare for any situation utilizing the latest tactics from special operators to professional competitive athletes.

$50 / Month
  • Program dedicated to development of power, strength with complimentary movements

  • This program will focus on the “big three" lifts (squat/pull/press) using rep maxes

  •  Rep maxes account for individual & daily differences in how your body is responding to training. 

  • We will incorporate accessory movements and focus on drills to improve movement pattern. 

  • The more efficient your movement pattern, the better your training quality and recovery will be. 

  • Basic gymnastics movements, (Push ups/Pull ups etc.) including isometric work, to build structural and joint health. 

  • Accessory Functional Body Building incorporated

 $199 / Month
  • Perfect for individuals looking to still stay connected with their communities, but improve upon high skill movements, aerobic capacity, and tasks relevant to Competitive athletes

  • Includes private consultation that provides feedback on lifts and answering of relevant questions

  • Perfect for athletes that are ready to take their game to the next level and improve their competitive performances.

  • Includes video movement breakdown and analysis

  • Programming delivered weekly. 

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What Our Customers Have to Say

"I owe a lot to Tom Tomlo, or “Coach” as I call him. Without Tom I wouldn’t have the discipline to exercise regularly. His sessions always challenge me to do a little more than I think I can. He knows body mechanics and calibrates each session so I go to my max without hurting the next day. Every workout is different to combat boredom. I have never felt better in my 64 years."

Dr. Ken Gorelick

"Training with you has been a great experience – challenging and immensely rewarding. Your comprehensive approach to physical fitness was key for me – I felt like you really took the time to understand my fitness goals, address my exercise and eating habits, and then fashion work-outs that effectively targeted my fitness/weight loss goals and brought a lot of variety to my training... "

Anne Wather

"Moving the warm-up from the main stage on the National Mall to the start line on Constitution Avenue was something new that we wanted to try this year. It proved to be a huge success, due in large part to the energy of Tommy Tomlo and his star client, Secretary of State Condoleezza Rice. Working with Tommy in the weeks leading up to Race Day convinced me that this was the right "

MP Gay

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